3 DIET + DIGESTION Flashcards

(56 cards)

1
Q

One function that carbohydrates, proteins and lipids all have in common

A

Fuel for respiration

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2
Q

Function of carbohydrates

A

Fuel for respiration

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3
Q

Function of proteins

A

Growth and repair of cells and tissues - fuel for respiration

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4
Q

Function of proteins

A

Growth and repair of cells and tissues - fuel for respiration

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5
Q

Function of lipids

A

Store of energy, fuel for respiration - thermal and electrical insulation

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6
Q

3 food sources of carbohydrates

A

Bread, potatoes, rice

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7
Q

3 food sources of proteins

A

meat, eggs, quinoa

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8
Q

3 food sources of lipids

A

Butter, avacados, oil

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9
Q

Function of iron

A

Forms part of haemoglobin for which binds to oxygen

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10
Q

Function of calcium

A

Needed to form bones and teeth

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11
Q

3 food sources for iron

A

spinach, liver and red meat

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12
Q

3 food sources for calcium

A

milk + dairy, fish and fresh vegetables

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13
Q

3 food sources for calcium

A

milk + dairy, fish and fresh vegetables

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14
Q

Deficiency for iron

A

Anaemia

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15
Q

Deficiency for calcium

A

Rickets

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16
Q

Use of Vitamin A

A

Making chemical in the retina and protects surface of eye

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17
Q

3 food source of Vitamin A

A

Fish liver oil, liver, carrots

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18
Q

3 food source of Vitamin A

A

Butter, fish liver oil, liver, carrots

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19
Q

Effect of deficiency of Vitamin A

A

Night blindness, and damaged cornea

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20
Q

Effect of deficiency of Vitamin C

A

Scurvy

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21
Q

Use of Vitamin C

A

Needed for cells and tissues to stick together

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22
Q

Food source of Vitamin C

A

Fresh fruit and vegetables

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23
Q

Use of vitamin D in body

A

Absorb calcium and phosphate ions from food

24
Q

Effect of deficiency of Vitamin D

A

Rickets, caused by weak bones

25
Food source for Vitamin D
Dairy, oily fish
26
Why is water essential in the diet
Solvent used to transport components of blood, and for temperature regulation (sweating)
27
Why is dietary fibre essential in diet
Cannot digest cellulose, helps movement of food through intestine, prevents constipation and bowel cancer
28
Foods with good dietary fibre value
Fruit, vegetables and grains like oats
29
What glands secrete amalayse
Salivary glands through saliva, and pancreas
30
Lipid digestive route
Lipid - Lipase - glycerol and 3 fatty acids
31
Proteins digestive route
protein - pepsin/trypsin - peptides - peptidase - amino acids
32
Carbohydrates digestive route
Starch - amylase - maltose - maltase - glucose
33
What determines how much energy you need in a day
Activity levels, age and pregnancy
34
Define digestion
Breaking down large insoluble molecules of food into small, soluble molecules
35
Define assimilation
Building large biological molecules from small soluble molecules
36
Where does ingestion occur
Mouth
37
How does mechanical digestion occur in the mouth
Chewing - increases the surface area for enzymes and eases swallowing
38
How does chemical digestion occur in the mouth
Saliva containing amylase in released and also aids swallowing
39
Amylase optimum pH
7
40
What happens when amylase enters the stomach
It becomes denatured
41
What is a bolus
When food is shaped into a ball by the tounge and pushed to the back of the mouth
42
Purpose of the epiglottis
Blocks food entering the trachea
43
What is peristalis
Musular contraction that moves food through the alimentary canal
44
Purpose of contraction of the stomach wall
Maximise contact between enzymes and food
45
Pepsin optimum pH
2
46
Purpose of hydrochloric acid
* Pepsin optimum pH * Kill bacteria and fungi on food
47
First section of small intestine
Duodenum
48
Where is bile made
Liver
49
Where is bile stored
Gall bladder
50
Functions of bile
* Neutralise stomach acid on food entering duodenum * Emulsify lipids by breaking large droplets into small droplets (increasing surface area)
51
Second part of small intestine
Ileum
52
How are the villi in the ileum specialised for absorption of molecules by diffusion
* Large surface area - folding of ileium, villi and microvilli * Short diffusion distance - villi are only 1 cell thick * High concentration gradient - capillary netwrk and lacteals under villi
53
How are the villi in the ileum specialised for absorption of molecules by diffusion
* Large surface area - folding of ileium, villi and microvilli * Short diffusion distance - villi are only 1 cell thick * High concentration gradient - capillary netwrk and lacteals under villi
54
What happens in the colon
Reabsorption of water
55
What happens in the rectum
Storage of faeces
56
What happens in the anus
Faeces are egested