Protein - Final - Kailey

Question 1

what is the RDA for protein in Sedentary individuals

Answer 1

0.8g/kg

Question 2

what is the RDA for protein for active individuals

Answer 2

0.8-1g/kg

Question 3

what is the RDA for protein for resistance training individuals

Answer 3

1.5-1.7g/kg

Question 4

what is the RDA for protein for endurance training individuals

Answer 4

1.2-1.4g/kg

Question 5

when should a person consume their RDA for protein if they are resistance training

Answer 5

less than 30 min after exercise

Question 6

when should a person consume their RDA for protein if they are endurance training

Answer 6

within 30 minutes after exercise and every 4 hours after for 12 hours after

Question 7

what is the AMDR for Protein

Answer 7

10-30%

Question 8

what type of vegetarian allows the consumption of milk?

Answer 8

Lactovegetarian

Question 9

what type of vegetarian allows the consumption of eggs

Answer 9

Ovo Vegetarian

Question 10

what type of vegetarian allows the consumption of dairy and eggs

Answer 10

lacto-ovo vegetarian

Question 11

what type of vegetarian allows the consumption of fish?

Answer 11

pesto vegetarian

Question 12

what type of vegetarian allows the consumption of poultry

Answer 12

semi-vegetarian

Question 13

What type of vegetarian allows for NO animal consumption

Answer 13

vegan

Question 14

what do vegetarians lack in their diet?

Answer 14

Vit D, B12, Iron, Zinc and Riboflavin

Question 15

what are the essential amino acids

Answer 15

PVT MT HILL

Question 16

What amino acids are Conditionally essential (if you are low in the essentials you have to worry if you are getting enough of these)

Answer 16

ACGGPT

Question 17

What types of food are examples of complete proteins? (have all the essentials)

Answer 17

Meat and Fish, Dairy, Soy, and Quinoa

Question 18

what types are foods are examples of Incomplete proteins?

Answer 18

Corn, Rice, legumes and Wheat

Question 19

What is corn missing?

Answer 19

Tryptophan and Lysine

Question 20

What is Rice Missing?

Answer 20

Lysine

Question 21

What is Wheat Missing?

Answer 21

Lysine

Question 22

What are Legumes Missing?

Answer 22

Methionine

Question 23

what are the functions of protein?

Answer 23

Transport
Enzyme Synthesis
Structure
Buffering in Cells
Fluid Balance
Cell Signalling
Synthesis of Immunoglobulins

Question 24

What is the recommendation for fluid balance?

Answer 24

1-1.5 ml/kcal

Question 25

What does a protein deficiency result in?

Answer 25

Kwashiorkor (distended abdomen)

Question 26

What does a Protein-Energy Deficiency result in

Answer 26

Marasmus (skin and Bone)

Question 27

What can you expect to be elevated if there is a food allergy

Answer 27

IgE

Question 28

How can you diagnose a food allergy?

Answer 28

Elimination Diet, Oral Challenge or test to see if IgE in serum is elevated

Question 29

What should you not introduce until after 12 months

Answer 29

Milk

Question 30

What should you not introduce Until 6 months

Answer 30

Eggs, Fish, Shellfish and Soy

Question 31

What should you not introduce until the appearance of teeth?

Answer 31

Nuts and Peanuts

Question 32

How does the Elimination Diet Work?

Answer 32

Off food for 4 weeks, on food for 2-4 Weeks

Question 33

what is nitrogen balance

Answer 33

Nitrogen Intake Vs Nitrogen Output

Question 34

what is the Purpose of the PDCAAS

Answer 34

Tells the digestibility of proteins in foods intended for 1-4 year olds

Question 35

What is the purpose of PER

Answer 35

determines how much weight gain per gram infants should be getting out of infant formula or baby food

Question 36

What does the Biological Value of protein tell us

Answer 36

The Nitrogen retained vs. Excreted in body ( higher quality protein will have higher BV)