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The lift list > Abductors and adductors > Flashcards

Abductors and adductors Flashcards

1
Q

Can you tell me a FX exercise for adductors / abductors

A

Total hip machine, seated hip adduction, seated hip abduction

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2
Q

Can you tell me a BW exercise for adductors / abductors

A

Glute bridge hip abduction, sumo squat

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3
Q

Can you tell me a FW exercise for adductors / abductors

A

None

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