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The lift list > Gastrocnemius + Soleus > Flashcards

Gastrocnemius + Soleus Flashcards

1
Q

Can you show me a FX exercise for gastrocnemius + soleus?

A

calfs on leg press, seated calf raise, standing calf raise

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2
Q

Can you show me a FW exercise for gastrocnemius + soleus?

A

standing dumbbell calf raise

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3
Q

Can you show me a BW exercise for gastrocnemius + soleus?

A

Standing calf raise, standing calf raise (supported)

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The lift list (14 decks)

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