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The lift list > Hamstrings > Flashcards

Hamstrings Flashcards

1
Q

Can you give me a FX exercise for hamstrings?

A

Seated leg curl, lying leg curl, 45 degree leg press

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2
Q

Can you give me a FW exercise for hamstrings?

A

Deadlift

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3
Q

Can you give me a BW exercise for hamstrings?

A

Lunge

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The lift list (14 decks)

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