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The lift list > Quadriceps > Flashcards

Quadriceps Flashcards

1
Q

Can you give me a FX exercise for quadriceps

A

Leg press, leg extension

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2
Q

Can you give me a BW exercise for quadriceps

A

Squat, lunge, rear lunge

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3
Q

Can you give me a FW exercise for quadriceps

A

Squat, lunge, rear lunge, back squat

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The lift list (14 decks)

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