Arousal Flashcards
(9 cards)
what is arousal?
the energised state or the readiness for action that motivates us to behave in a certain way
how can arousal impact us?
can affect the body both psychologically (confidence) and physiology (sweating) and can be in both a positive or negative way
what’s somatic arousal?
relating to the changing physiological state of the body like an increased heart rate
what’s cognitive arousal?
relates to the changing psychological state of the body like increased anxiety
why’s arousal necessary?
to perform at a high standard
how is arousal controlled?
through the Reticular Activating System (RAS).
what is the Reticular Activating System?
a cluster of brain cells which maintain high levels of arousal and can inhibit or enhance sensory stimuli
when may a performer experience high arousal?
in a high-level game
performing a new complex skill
when may a performer experience low arousal?
forward roll
in pool
