methods of practice Flashcards
(16 cards)
what’s whole practice?
involves repeating the whole series of actions
what’s an example of whole practice?
a free kick in football
what’s part practice?
used when the skill is low in organisation and can be split into subroutines
what’s an example of part practice?
a golfer may work on the take away before adding downswing
what is whole-part-whole practice?
involves doing the whole skill then doing a part of it and then repeating the whole skill again
what’s an example of whole-part-whole practice?
swimming front crawl
what’s progressive part practice?
involves learning several sub-routines to form the whole movement
what’s an example of progressive part practice?
a tennis serve can be broken down into man sub routines
what’s massed practice?
when no rest intervals are given between each component of the training session
what’s an example of massed practice?
a coach putting a team of footballers through a 1 hour fitness session non stop
what’s distributed practice?
when a rest interval is given to allow recuperation
what’s an example of distributed practice?
waiting your turn whilst others are doing the drill
what’s varied practice?
involves using different methods to achieve a learning goal, or performing a task in different situations
what’s an example of varied practice?
free kick in football
what’s fixed practice?
involves a stable and predictable enviroenment
what’s an example of fixed practice?
free kick from the same place over and over again
