ch. 25 Flashcards
(117 cards)
nutrition includes the study of
a. the nutrients in foods
b. the body’s utilization of nutrients
c. how nutrients play a role in your body’s health
d. digestion, absorption, and transportation of nutrients
e. all of the above
all of the above
which of the following are energy nutrients
a. carbs, proteins, and lipids
b. proteins, water, and minerals
c. lipids, minerals, and vitamins
d. vitamins, lipids, and carbs
e. water, minerals, and vitamins
carbs, protein, lipids
essential nutrients
a. are important in the diet but not for life
b. are the only nutrients required by the body
c. cannot be made in sufficient quantities by the body
d. are needed to make food taste good
e. are manufactured by the body
cannot be made in sufficient quantities by the body
what is the measurement of the energy content of food
a. grams
b. calories
c. BTUs
d. joules
calories
a food guide pyramid suggests that
a. you eat as many sweets as you want
b. your diewt should contain a variety of foods
c. meats are the most important part of your diet
d. milk and cheese should be the main part of your diet
e. you should only eat one or two servings of bread, cereal, rice, or pasta per day
your diet should contain a variety of foods
a kilocalorie (kcal) is a measure of the
a. protein content of food
b. acidity of food
c. fat content of food
d. energy content of food
e. heat content of food
energy content of food
one gram of carbs, one gram of lipid, and one gram of protein yield ___, ___, and ___ kilocalories respectively
a. 4,4,4
b. 9,9,9
c. 4,9,4
d.4,9,9
e. 9,9,4
4,9,4
starches and sugars are examples of
a. carbs
b. lipids
c. proteinds
d. vitamins
e. minerals
carbs
complex carbs include
a. glucose and fructose
b. maltose and sucrose
c. starch, glycogen, and cellulose
d. cellulose and glucose
e. glucose and lactose
starch, glycogen, and cellulose
which of the following statements is true
a. the primary role of carbohydrates is to serve as an energy source
b. carbs include sugars, starches, and amino acids
c. maltose is a complex carb
d. sucrose is the primary source of energy for most cells
e. most carbs come from animal products
the primary role of carbs is to serve as an energy source
carbs are absorbed into the blood stream as
a. disaccarides
b. monosaccharides
c. oligosaccharides
d. polysaccarides
d. glycoproteins
monosaccarides
the primary source of energy for most cells is
a. sucrose
b. fructose
c. glucose
d. maltose
e. lactose
glucose
the most common monosaccarides in the diet are
a. glucose and fructose
b. galactose and fructose
c. glucose and glycerol
d. glycogen and glucose
d. lactose and maltose
glucose and fructose
excess glucose in animals is stored as
a. starch
b. sucrose
c. glycogen
d. galactose
e. cellulose
glycogen
which of the following organs can store glycogen
a. spleen and pancreas
b. kidney and adrenal gland
c. large and small intestines
d. liver and muscles
e. stomach and pancreas
liver and muscles
which of the following statements regarding cellulose is true
a. cellulose can be digested by human digestive enzymes
b. cellulose provides fiber or “roughage”
c. cellulose is another name for glucose
d. cellulost is one of the units of a sucrose molecule
e. cellulose is a source of energy
cellulose provides fiber or “roughage”
if your daily diet is deficient in carbs, the result might be
a. obesity
b. increased subcutaneous fat
c. decrease of muscle mass
d. constipation
e. sensation of thirst
decrease of muscle mass
a compound composed of three fatty acids attached to a glycerol molecule would be
a. monoglyceride
b. diglyceride
c. triglyceride
d. phospholipid
e. cholesterol
triglyceride
if the fatty acid portion of a fat molecule has ten double covalent bonds, the fat is said to be
a. hydrogenated
b. polyunsaturated
c. monounsaturated
d. saturated
e disaturated
polyunsaturated
olive and peanut oils are both
a. solid fats
b. polyunsaturated fats
c. monosaturated fats
d. fatty acids
e. hydrogenated
monounsaturated fats
polyunsaturated vegetable oils can be changed from liquids to solids by
a. adding more unsaturated fatty acids to the molecules
b. removing the glycerol portion of the molecules
c. decreasing the number of double covalent bonds in their fatty acids
d. removing hydrogens from the molecules
decreasing the number of double covalent bonds in their fatty acids
phospholipids
a. are found in cell membranes
b. are used as an energy source by cells
c. can be modified to form cholesterol
d. are invovled in the process of inflammation
e. are found inside organelles
are found in the cell membranes
about 95% of the lipids in the human diet are
a. cholesterol derivatives
b. lecithins
c. triglycerides
d. starches and other complex polysaccharides
e. phospholipids
triglycerides
cholesterol
a. must be obtained from plants
b. can be manufactured by most tissues
c. is a hormone
d. is necessary for blood clotting
e. has no constructive function in the body
can be manufactured by most tissues