Chapter 1

Question 1

3 factors that impact health and longevity

Answer 1

environment
genetics
behavior

Question 2

Leading cause of death in US

Answer 2

Lifestyle related:

cardiovascular disease and cancer

Question 3

Lifestyle related risk factors

Answer 3

tobacco smoking
high blood pressure
overweight/obesity
physical inactivity

Question 4

physical activity

Answer 4

body movements produced by skeletal muscles that require the expenditure of energy and provides progressive health benefits

Question 5

moderate physical activity

Answer 5

150 calories per day or

1000 calories per week

Question 6

health objectives 2020

Answer 6

personal responsibility for health behavior
health benefits for all
health promotion and disease prevention

Question 7

wellness

Answer 7

the constant and deliberate effort to stay healthy and achieve the highest potential for well-being.

Question 8

7 dimensions of wellness

Answer 8

physical
emotional
mental
social
environmental
occupational
spiritual

Question 9

2 types of physical fitness

Answer 9

health-related fitness

skill-related fitness

Question 10

health-related fitness

Answer 10

relates to the ability to preform activities of daily living

Question 11

health-related fitness

4 components

Answer 11

muscular flexibility
cardiovascular endurance
body composition
muscular strength and endurance

Question 12

skill-related fitness

Answer 12

related primarily to successful sports and motor skill performance

Question 13

skill-related fitness

6 components

Answer 13

agility
balance
coordination
speed
power
reaction time

Question 14

bradycardia

Answer 14

slower heart rate than normal

Question 15

systolic blood pressure

Answer 15

pressure exerted during contraction

Question 16

diastolic

Answer 16

pressure exerted during relaxation phase