Flashcards in Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model Deck (15):
A purposeful system or plan put together to help an individual achieve a specific goal.
Important components that specify how each exercise is to be performed.
One complete movement of a single exercise.
A group of consecutive repetitions.
An individual's level of effort, compared with their maximal effort, which usually expressed as a percentage.
The speed with which each repetition is performed.
The time taken to recuperate between sets.
Amount of physical training performed within a specified period.
The number of training session performed during a specified period (usually 1 week).
The timeframe of a workout of the length of time spent in one phase of training.
The process of choosing appropriate exercise for a client's program.
The specific outline, created by a fitness professional to meet a client's goals, to meet a client's goals, that details the form of training, length of time, future changes, and specific exercises to be performed.
Generalized training plan that spans 1 year to show when the client will progress between phases.
Generalized training plan that spans 1 month and shows which phases will be required each day of each week.