Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model Flashcards Preview

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Flashcards in Chapter 14 - Integrated Program Design and the Optimum Performance Training (OPT) Model Deck (15):
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PROGRAM DESIGN

A purposeful system or plan put together to help an individual achieve a specific goal.

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ACUTE VARIABLES

Important components that specify how each exercise is to be performed.

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REPETITION

One complete movement of a single exercise.

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SET

A group of consecutive repetitions.

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TRAINING INTENSITY

An individual's level of effort, compared with their maximal effort, which usually expressed as a percentage.

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REPETITION TEMPO

The speed with which each repetition is performed.

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REST INTERVAL

The time taken to recuperate between sets.

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TRAINING VOLUME

Amount of physical training performed within a specified period.

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TRAINING FREQUENCY

The number of training session performed during a specified period (usually 1 week).

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TRAINING DURATION

The timeframe of a workout of the length of time spent in one phase of training.

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EXERCISE SELECTION

The process of choosing appropriate exercise for a client's program.

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TRAINING PLAN

The specific outline, created by a fitness professional to meet a client's goals, to meet a client's goals, that details the form of training, length of time, future changes, and specific exercises to be performed.

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ANNUAL PLAN

Generalized training plan that spans 1 year to show when the client will progress between phases.

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MONTHLY PLAN

Generalized training plan that spans 1 month and shows which phases will be required each day of each week.

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WEEKLY PLAN

Training plan of specific workouts that spans 1 week and shows which exercises are required each day of the week.