chapter 17 Flashcards
(9 cards)
what is health psychology
A field of psychology that focuses on how psychological, behavioral, and cultural factors influence health, illness, and healthcare.
what are the stages of the change model
A theoretical model that describes the stages individuals go through when making a change in behavior, typically including precontemplation, contemplation, preparation, action, and maintenance.
what is emotion focused coping
A coping strategy that aims to manage and reduce emotional distress in response to a stressor, often involving avoidance or seeking emotional support.
what is problem focused coping
A coping strategy that involves actively addressing the problem causing stress, often through planning, problem-solving, and taking direct action.
what is cognitive appraisal
The process of evaluating and interpreting a situation or stressor to determine its significance and the appropriate coping response.
what is the general adaptation syndrome
A three-stage model proposed by Hans Selye that describes the body’s response to stress, including the alarm, resistance, and exhaustion stages.
what is chronic stress
A prolonged and persistent form of stress that can lead to negative health effects, affecting both physical and mental well-being.
what is self determination theory
A theory of motivation that emphasizes the role of intrinsic motivation and the fulfillment of basic psychological needs—autonomy, competence, and relatedness—in promoting well-being and personal growth.
what is the theory of planned behavior
A psychological theory that links beliefs and behavior, suggesting that intention to engage in a behavior is influenced by attitudes, subjective norms, and perceived behavioral control.
