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Flashcards in clickers for exam 3 Deck (10):
1

you're going out for a jog, which of the following should be your primary fuel source at 1 minute?

anaerobic metabolism using fatty acids
anaerobic metabolism using glucose
aerobic metabolism using amino acids
aerobic metabolism using glucse

Anaerobic metabolism using glucose

2

you're jogging with your dog at a pace that increases your

mix of fatty acids and glucose

3

the hormone ___ is produced by adipocytes and alters energy intake and energy expenditure to affect weight?

ghrelin
glucagon
leptin
lipase

L E P T I N

produced in adipocytes

4

of the different surgeries fro weight loss, which results by bypassing the pyloric sphincter b/c the top portion of the stomach is separated from the bottom portion?

gastric bypass
gastric banding
vertical gastric sleeve
none of the above

Gastric bypass

5

which of the following do not trigger hunger/appetite?

an empty stomach
release of ghrelin
low levels of nutrients in blood
all of the above
only b&c are correct

ALL OF DA ABOVE TRIGGER HUNGER

6

During the 1st couple of minutes of exercise, whare are the sources of energy used by the muscles on their order of use? (1st-last)

glucose, creatine phosphate
ATP, fat,glucose
ATP, CP, glucose

ATP, CP,glucose

7

which of the following is not a benefit of regular exercise?
reduces type 2 diabetes
may reduce stress
can help w/ weight management
increases LDL cholesterol

increases LDL cholesterol.
NAHH. it's not it increases HDL
LDL is the loser one. the one that is bad,

8

Vit K and biotin are synthesized by gut bacteria

review and know

9

to optimize iron absorption what should you eat?
hot tea
skim milk
garlic
red wine
orange juice

orange juice

10

which of the following complications is not correctly associated w/ pregnancy and nutrient or food concern?

spina bifida and folic acid/folate
alcohol and FAS
errors in kidney development and preformed A
preeclampsia and vit D

preeclampsia and vit D

it should be calcium