When evaluating the how healthy a food is, what could be indicators of it being unhealthy?
1. Lots of fat - raise cholesterol
2. Lots of calories/ energy - obesity
3. Lots of salt - health problems like high blood pressure
What could be an indicator of a healthy food?
1. Lots of calcium - an important mineral
What does 'lifestyle'?
1. What you do
2. What you eat
Having a healthy diet is all about having a...
... BALANCED diet
If a food contains lots of vitamins and fibre, does that guarentee it is healthy?
NO - if it contains lots of sugar and salt, etc, it will also do your body HARM