Evaluating Food, Lifestyle, and Diet Flashcards Preview

Biology: 1 > Evaluating Food, Lifestyle, and Diet > Flashcards

Flashcards in Evaluating Food, Lifestyle, and Diet Deck (5)
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1

When evaluating the how healthy a food is, what could be indicators of it being unhealthy?

(3)

1. Lots of fat - raise cholesterol

2. Lots of calories/ energy - obesity

3. Lots of salt - health problems like high blood pressure

2

What could be an indicator of a healthy food?

1. Lots of calcium - an important mineral

3

What does 'lifestyle'?

(2)

1. What you do

2. What you eat

4

Having a healthy diet is all about having a...

... BALANCED diet

5

If a food contains lots of vitamins and fibre, does that guarentee it is healthy?

NO - if it contains lots of sugar and salt, etc, it will also do your body HARM