What is the gut microbiome?
A collection of microorganisms in the gut including bacteria, viruses, fungi, archaea, and eukaryotes.
What are the key functions of the gut microbiome?
Protection from pathogens, intestinal integrity, energy harvesting, immune regulation, vitamin synthesis, and tissue/immune development.
How is the gut microbiome studied?
Using 16S rRNA gene sequencing, Next Generation Sequencing (NGS), metagenomics, and bioinformatics.
What are the main phyla in the gut microbiome?
Firmicutes, Actinobacteria, Bacteroidetes, and Proteobacteria.
How does the gut microbiome develop from birth?
Initial colonization depends on delivery mode; stabilizes to adult-like profile by ~2.5 years.
How does diet affect the microbiome?
High fiber diets increase Bacteroidetes and SCFA production, while high fat/protein diets increase Firmicutes.
What are short-chain fatty acids (SCFAs)?
Metabolites like acetate, propionate, and butyrate that regulate gut health and immune function.
What diseases are associated with dysbiosis?
Obesity, IBD, autism, anxiety, and others.
What is faecal microbiota transplantation (FMT)?
Transfer of stool from healthy donor to restore microbial balance, used especially for C. difficile infections.
What are probiotics?
Live microorganisms that provide health benefits when consumed in adequate amounts.
What are common genera of probiotics?
Lactobacillus, Bifidobacterium, E. coli Nissle 1917, Saccharomyces boulardii.
How do probiotics work?
Through gut colonization, immune modulation, gene regulation, antimicrobial activity, and enhancing barrier integrity.
What are limitations of probiotics?
Strain-specific effects, inconsistent evidence, poor colonization, not FDA/EFSA approved.
What are microbiota-accessible carbohydrates (MACs)?
Carbohydrates in dietary fiber that are a major fuel source for colonic bacteria.
How do probiotics affect the immune system?
They alter cytokine expression including IL-6, IL-8, TNF-α, and IFN-γ.