Human Nutrition - Digestion Flashcards
(122 cards)
nutrition
the way in which an organism obtains and uses food
autotrops
organisms that can make their own food ie. green plants, but photosynthesis
heterotrops
organisms that canot make their own food and must get it from environment
herbivores
feed only on plants
carnivores
eat other animals
omnivores
eat both plants and animals
example of herbivore
cow
example of carnivore
dogs
example of omnivore
human
stages of human nutrition
- Ingestion
- Digestion
- Absorption
- Egestion
(assimilation)
ingestion
the taking of food into the alimentary canal i.e putting it into the mouth
digestion
the mechanical or chemical breakdown of food into smaller molecules so that it can be absorbsed
absorption
soluble products of digestion can now pass through the cells lining the small intestine into the blood and lymph systems
egestion
the removal of unabsorbed and undigested material from the digestive system (through the anus)
assimilation
the absorbed food is used to make new molecules of for release of energy
7 components of a balanced diet
carbohydrates, protein, lipids, vitamins, minerals, fibre, water
what is a balanced diet
the 7 components must be present in the right amounts
factors affecting amount of food required in a person
age- growing teenagers need more food than elders
activity levels- more if you exercise a lot
frequency of sugar and alcohol
restricted intake
frequency of dairy
2-3 a day
frequency of meat/fish/protein
2-3 a day
frequency of fruit and veg
3-5 a day
frequency of starchy carbs
6-11 a day
pH of mouth
7-8