LESSON 5 - bioenergetics of muscle metabolism in the mitochondria Flashcards
(89 cards)
what are the four sources of ATP resynthesis during “all-out” exercise ?
- ATP
- glycolysis
- PCr
- Oxidative
between ATP, glycolysis and PCr, which is “stored in very limited quantities”?
ATP
between ATP, glycolysis and PCr, which is “found within your muscles”?
PCr
which are two substrate level phosphate/anerobic metabolic pathways that can help us re-synthesize ATP so that we can continue to exercise ?
PCr and Glycolysis
what does the Krebs cycle need to function ?
oxygen
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_________ contributes to ATP resynthesis requirements but has a low ATP yield
glycolysis
which source of ATP during “all-out” exercise leads to NO exhaustion ?
Oxidative
what source provides a lot of ATP for an indefinite amount of time ?
oxidative phosphorylation
what are the two non oxidative energy sources ?
- phosphocreatine
- glycolysis / glycogenolysis
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___________ can sustain ATP resynthesis requirements indefinitely
oxidative phosphorylation
what is glycolysis ?
the breakdown of glucose
what is glycogenolysis ?
the breakdown of glycogen
where do non oxidative energy sources exclusively occur ?
within the muscle fiber cytosol (sarcoplasm)
where do oxidative energy sources exclusively occur ?
in the mitochondria
what are the two oxidative energy sources ?
- citric acid cycle / electron transport
- fatty acids from beta oxidation
ADP + P + energy = ATP via _____________
phosphorylation
what is an example of moderate-intensity exercise ?
walking
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________________ efficiently sustains all the ATP resynthesis once steady state is achieved
Oxidative Phosphorylation
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______________ contribute very little at the beginning and not at all during steady state
PCr and glycolysis/glycogenolysis
describe the order once you begin with glucose or glycogen …
becomes G6P eventually becomes pyruvate
what does it mean if were in the aerobic state ?
lacking oxygen
what does it mean for pyruvate if were in the aerobic state ?
not able to put pyruvate in Krebs cycle and turns into lactate which eventually becomes pyruvate again
what does it mean if you have lactate acid buildup ?
the muscles get tired and may not be able to contract as effectively (muscle cramp)
what happens if you have a stockpile of pyruvate ?
slows down glycolysis