Levels Of Nutrition

Question 1

Good nutrition- physical fitness

Answer 1

• Supports muscle growth and repair (e.g. protein intake)
• Provides energy for activity (via carbohydrates and fats)
• Enhances endurance and strength
• Reduces risk of injury (e.g. calcium and vitamin D strengthen bones)

Question 2

Malnutrition

Answer 2

A condition resulting from too little, too much, or imbalanced intake of nutrients. Includes:
• Undernutrition – not enough nutrients
• Overnutrition – too much energy or nutrients (e.g. obesity)

Question 3

Good Nutrition

Answer 3

A balanced intake of essential nutrients in appropriate amounts to meet the body’s needs for energy, maintenance, repair, and growth.

Question 4

Malnutrition effects on physical fitness

Answer 4

• Muscle weakness and poor endurance
• Slow recovery after injury
• Low energy levels, making exercise difficult
• Can lead to obesity or underweight, reducing mobility
For example skipping meals

Question 5

Good Nutrition: EFFECTS ON MENTAL HEALTH

Answer 5

• Supports brain function and concentration (e.g. B vitamins, iron, omega-3)
• Helps regulate mood and emotions
• Reduces risk of anxiety and depression
• Promotes better sleep and mental alertness

Question 6

Malnutrition effects on mental health

Answer 6

• Poor concentration, brain fog
• Mood swings, irritability
• Increased risk of depression and anxiety
• Eating disorders may develop from poor diet patterns