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Flashcards in Module Three Deck (28):
1

What is the physical activity for 0-4 month olds to meet?

Several times a day through tummy time, reaching for objects, floor play, and crawling

2

What is the physical activity for 1-4 year olds to meet?

180 minutes of any intensity a day

3

What is the physical activity for 5-17 year olds to meet?

At least 60 minutes of moderate to vigorous intensity daily with vigorous activity 3 times a week and muscle and bone 3 days a week

4

What are the physical activity guidelines for 18-65 year olds to meet?

150 minutes of moderate to vigorous activity weekly with muscle and bone two days per week

5

What physical activity should adults over 65 meet?

150 minutes a week with balance enhancement

6

What does a MET stand for?

Metabolic Equivalent

7

What is BMI

Ratio of weight to height to categorize people's weight status

8

What is BMI not considered useful to?

Babies, children, teenagers, pregnant women, and athletes

9

What are the classifications of BMI

Underweight
Normal weight
Over weight
Obesity

10

What does your BMI need to be underweight, normal weight, over weight, and obese?

-Underweight: under 18.5
-Normal weight: 18.5-24.9
-Overweight: 25-29.5
-Obesity: 30 or greater

11

On average, how much do Canadian children spend on screen time per day?

7 hours and 48 minutes

12

What is chronic disease?

Diseases of long duration and generally slow progression

13

Most overweight children become?

Overweight as adults

14

What are the three levels of intervention?

Downstream
Midstream
Upstream

15

What is downstream intervention

Individual level for those who posses the risk factor or suffer from related diseases (focused on changing rather than preventing)

16

What intervention is based on the population level that target defined populations for the purpose of changing and preventing health damaging behaviours?

Midstream interventions

17

What intervention is a macro level that works to strengthen social norms and supports for health behaviours and redirect unhealthy societal counter forces?

Upstream

18

What is the re-aim framework

Reach
Effectiveness
Adoption
Implementation
Maintenance

19

What is messaging?

The process of getting the messages to the public

20

What are messages?

All of the information to be conveyed to the public

21

What are the strategies to enhance physical activity messages?

-Including certain messages
-Created relevance (tailoring and targeting)
-Choose appropriate message framing
-Creating accessible messages

22

What are negative media images

Ideal images put pressure on people to look a certain way, which expose media images associated with increased negative effects in the mind and body

23

What are positive media images?

Images that reject unattainable ideal body images and use images that are not associated with adverse effect

24

What are the three levels of medial literacy

-Individual level
-Cognitive behavioural therapy
-societal level

25

What media literacy levels includes the resistance of internalization via psychoeducational interventions?

Individual level

26

What media literacy level is involved with the change of thoughts from irrational and unrealistic to rational

Cognitive behavioural therapy

27

What is the societal level of media literacy

Where society rejects and challenges media conceptions of the "ideal" body images

28

What percentage of Canadian adults meet Canada's physical activity guidelines?

15%