Flashcards in Psychotherapy Deck (27):
What's the central strategy of classic psychoanalysis?
slowly uncover experiences that are repressed in the unconscious mind. These patients receive extended treatment often 4-5 sessions weekly over 3-6 yrs.
How does "psychoanalytically oriented psychotherapy" differ from psychoanalysis?
briefer and more direct; also patients face therapists whereas psychoanaylsis, patients recline on a couch facing away from therapists
What does brief/short-term psychotherapy designed for?
help ppl deal with current life problems or crises, including a lengthy first interview that unlocks unconscious mind to focus on present problem.
What is interpersonal therapy?
notion that psych problems result from difficulties in dealing with other people. In 12-16 weekly sessions, pts gain insights into how their interpersonal interactions and patterns of behavior --> self-isolation.
Focus is on present problems rather than past problems
What's the aim of behavioral and cognitive-behavioral therapies? What are the techniques based on?
relieve the person's symptoms by unlearning maladaptive behavior and altering negative thinking patterns.
Techniques are based on classical and operant conditioning.
List the 4 techniques used in psychoanalysis and define them
1) free associations: the pt says whatever comes to mind --> unconscious memories are revealed and interpreted by therapist
2) interpretation of dreams: the pt reports her unedited dreams to the therapist --> therapist interprets dreams to examine pt's unconscious conflicts and impulses
3) analysis of transference rxns: pt's unconscious feelings stirred up by physical or behavioral characteristics of the therapist are expressed toward the therapist --> therapist uses these expressions to understand pt's past relationships
4) analysis of resistance --> pt blocks unconscious thoughts from consciousness (resistance) b/c pt finds them uncomfortable or unacceptable --> therapist evaluates unconscious thought editing
List the 4 major interpersonal problems
-loss and grief
-role transitions (e.g going to college, joining workforce)
-interpersonal deficits (no good social skills)
Explain Group therapies
-used to treat ppl with common experiences, a particular d/o or interpersonal difficulties
-typically 8 ppl, meet weekly
What is the family systems based on in psychotherapy?
-an identified patient reflects a dysfunction in the whole family system
-help improve family's relational health by 1) normalizing boundaries and 2) redefining blame.
Classic conditioning: systematic desensitization -what is it used for and how does it work?
technique used primarily in the treatment of phobias that involves exposure to increasing doses of the fear-provoking stimulus while pairing it with a relaxing stimulus to induce a relaxation response
Classic conditioning: aversive conditioning -what is it used for and how does it work?
used mainly in the treatment of unwanted behavior (e.g. addictions). Using classical conditioning, pair the pleasurable but maladaptive behavior with an aversive or painful stimulus (e.g. electric shock).
Operant conditioning: flooding and implosion -what is it used for and what does it involve?
used to treat phobias and involve direct exposure (without the possibility of avoidance or escape) to the actual (flooding) or imagined (implosion) feared stimulus.
Operant conditioning: token economy -what is it used for and what does it involve?
used to increase positive behavior in persons who are severely disorganized, autistic or mentally retarded. Thru the process of operant conditioning, desirable behavior is reinforced by a reward or positive reinforcement.
Operant conditioning: Biofeedback -what is it used for and what does it involve?
treat physiological disorders (HTN, Raynaud's disease, migraine, tension headaches, chronic pain, fecal incontinence). Giving pt ongoing physiological info and this info acts as a reinforcer. Pt uses reinforcement & relaxation techniques to control visceral changes.
60-yr-old hypertensive woman has her BP measured regularly & the readings are projected on her comp screen. She is then instructed to use a relaxing mental technique or image to reduce her BP. By trial and error, pt finds that when she imagines herself at the beach, the screen shows that her BP decreases. The observed BP acts as positive reinforcement. After a few weeks, pt's beach image reduces her BP when she is not looking at computer. What kind of conditioning is this?
Operant conditioning: Biofeedback
What is cognitive-behavioral therapy?
goal is to correct errors in logic (automatic thoughts). Examples of automatic thoughts include catastrophic thinking (believing only the worst can happen) and overgeneralization ("I can't do anything right"). Therefore, it is used to treat mild-mod depression and anxiety disorders. Weekly meetings for 15-25 weeks involving replacing negative thoughts with positive thoughts.
What are dyads in family therapy?
Dyads are subsystems btw 2 family members
e.g. "executive dyads" = only 2 parents
What are "triangles" referred to in family therapy?
dysfunctional alliances btw 2 family members against a third member
In operant conditioning, define "reinforcer," "positive reinforcer" and "negative reinforcer"
reinforcer: a stimulus event that increases the probability that the operant behavior will occur again
Positive reinforcer: stimulus that strengthens the response if it follows that response
Negative reinforcer: an unpleasant stimulus that if removed, strengthens the response that removes the stimulus. (e.g. middle of boring date, you say you have a headache --> date ends early; you do it again)
In operant conditioning, when is the effect of the reinforcer the strongest?
-the larger the reinforcer, the more vigorous the response
-using partial/intermittent reinforcement schedule (either fixed interval or variable interval most consistent) to continuous reinforcement schedule
In partial reinforcement schedules, which is more effective: fixed/variable ratio or fixed/variable interval?
fixed set of time must relapse before reinforcement or time interval must relapse before next reinforcment varies is better than fixed ratio/variable ratio which uses # of responses.
Define punishment and how it's different from negative reinforcement
punishment is using an aversive stimulus or the removal of a pleasant one after some behaviors --> decrease in frequency of response. Major difference is negative reinforcement strengthens behavior whereas punishment weakens behavior
What are 2 kinds of punishment?
1) use unpleasant stimulus
2) remove pleasant stimulus
Cognitive behavioral therapy has 3 fundamental propositions, which are?
1) cognitive ability affects behavior (mediational model)
2) cognitive activity may be monitored and altered
3) desired behavior change may be effected thru cognitive change
What are the 3 major classes of cognitive behavioral therapy?
1) coping skills therapies -focus on developing skills to manage stressors
2) cognitive restructuring methods -assume emotional distress is the consequence of maladaptive thoughts
3) problem solving therapies -combination of the other 2
Describe a typical cognitive-behavioral therapy session
-50 min therapy "10-30-10"
-use first 10 --> check-in, distress rating, bridge from last session, brief discussion of week, and agenda setting
-use 30 min --> doing therapeutic work that helps client change and achieve their goals
-use final 10 min --> summary, HW discussion and feedback