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Nutrition > RDI > Flashcards

Flashcards in RDI Deck (27):
1

zinc RDI

M (11 mg)
W (8 mg)

2

chromium RDI

M (35 micro grams)
W (25 micro grams)

3

elements with no UL

chromium

4

silicon RDI

M (30 mg)
W (24 mg)

5

boron RDI

M (1.2 mg)
W (1 mg)

6

iodine RDI

150 micro grams

7

iron RDI

M (8 mg)
W (18 mg)

8

copper RDI

900 micro grams

9

phosphorus RDI

700 mg

10

magnesium RDI

M (400 mg)
W (310 mg)

11

ascorbic acid RDI

M (90 mg)
W (75 mg)

12

thiamin RDI

M (1.2 mg)
W (1.1 mg)

13

riboflavin RDI

M (1.3 mg)
W (1.1 mg)

14

niacin RDI

M (16 mg)
W (14 mg)

15

folate RDI

400 micro grams

16

folate RDI (pregnancy)

600 micro grams

17

cobalamin RDI

2.4 micro grams

18

typical intake of cobalamin

30-70 micro grams

19

choline RDI

M (550 mg)
W (425 mg)

20

biotin RDI

30 micro grams

21

pantothenic acid RDI

5 mg

22

vitamin A RDI

M (900 g)
W (700 g)

23

water RDI (adults)

1000 ml

24

water RDI (infants)

1500 ml

25

sodium RDI

1500 mg

26

potassium RDI

4700 mg

27

chloride RDI

2300 mg