Flashcards in RDI Deck (27):
1
zinc RDI
M (11 mg)
W (8 mg)
2
chromium RDI
M (35 micro grams)
W (25 micro grams)
3
elements with no UL
chromium
4
silicon RDI
M (30 mg)
W (24 mg)
5
boron RDI
M (1.2 mg)
W (1 mg)
6
iodine RDI
150 micro grams
7
iron RDI
M (8 mg)
W (18 mg)
8
copper RDI
900 micro grams
9
phosphorus RDI
700 mg
10
magnesium RDI
M (400 mg)
W (310 mg)
11
ascorbic acid RDI
M (90 mg)
W (75 mg)
12
thiamin RDI
M (1.2 mg)
W (1.1 mg)
13
riboflavin RDI
M (1.3 mg)
W (1.1 mg)
14
niacin RDI
M (16 mg)
W (14 mg)
15
folate RDI
400 micro grams
16
folate RDI (pregnancy)
600 micro grams
17
cobalamin RDI
2.4 micro grams
18
typical intake of cobalamin
30-70 micro grams
19
choline RDI
M (550 mg)
W (425 mg)
20
biotin RDI
30 micro grams
21
pantothenic acid RDI
5 mg
22
vitamin A RDI
M (900 g)
W (700 g)
23
water RDI (adults)
1000 ml
24
water RDI (infants)
1500 ml
25
sodium RDI
1500 mg
26
potassium RDI
4700 mg
27