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  • NASM
    NASM

    NASM

    By: Christina Bullington
    Chapter 5 - Human Movement System, Chapter 6 - Fitness Assessment, Chapter 7 - Flexibility Training Concepts...
    12
    Decks
    183
    Flashcards
    3
    Learners
  • Overhead Squat Assessment
    Overhead Squat Assessment

    Overhead Squat Assessment

    By: Andrea. McKnight
    OSA, Assessments, PLYOMETRIC (Reactive)
    3
    Decks
    31
    Flashcards
    14
    Learners
  • NASM CPT
    NASM CPT

    NASM CPT

    By: Nathan Ramos
    Chapter 1: The Scientific Rationale for integrated Training and Chapter 13: Resistance Training Concepts, Module 2: Human Movement Assessment Chapter 6, Module 3 Concepts of Integrated Training (Ch.7 Flexibility, Ch.8 Cardiorespiratory, Ch.9 Core)...
    7
    Decks
    642
    Flashcards
    1
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  • NASM
    NASM

    NASM

    By: Lovepreet Sidhu
    Chapter 1: Modern State of Health & Fitness, Chapter 2: Personal Training Profession, Chapter 3: Phycology of Exercise...
    18
    Decks
    195
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    2
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  • Study notes
    Study notes

    Study notes

    By: Casey Cloete
    CD Lecture 4, Lecture 3 -proprioceptive Neuromuscular Facilitation (PHT 245), Lecture 4 - Dynamic Stabilization (PHT 245)...
    7
    Decks
    67
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    1
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  • Fitness and athletic conditioning
    Fitness and athletic conditioning

    Fitness and athletic conditioning

    By: Josh Cremen
    Resistance, Core, Bodyweight...
    13
    Decks
    228
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    1
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  • NASM-CPT
    NASM-CPT

    NASM-CPT

    By: Arjun Lall
    Chapter 1 - The Scientific Rationale for Integrated Training, Chapter 2 - Basic Exercise Science, Chapter 3 - The Cardiorespiratory System...
    10
    Decks
    183
    Flashcards
    1
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  • S&C Exam
    S&C Exam

    S&C Exam

    By: Emily Hall
    Adaptations to strength/anaerobic (Muscles), SAQ Training, Intro + Muscle anatomy...
    13
    Decks
    215
    Flashcards
    1
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  • Principles of Training Multiple Choice
    Principles of Training Multiple Choice

    Principles of Training Multiple Choice

    By: Nicholas Davenport-Clarke
    Turners Needs Analysis (Rugby match Demands), Functional Movement Screening, Agility...
    18
    Decks
    96
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    6
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  • 3 Exercise Technique
    3 Exercise Technique

    3 Exercise Technique

    By: Oliver Smith
    Plyometrics, Resistance Training, Flexibility, BW, and stability ball exercises...
    5
    Decks
    117
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    1
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  • NASM
    NASM

    NASM

    By: Elizabeth Ruiz
    1 Resistance Training Concepts, 2. Human Movement Assessments, 3. Concepts of Integrated Training (Flexibility, Cardiorespiratory, Core)...
    4
    Decks
    291
    Flashcards
    1
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  • MS 3
    MS 3

    MS 3

    By: Amy Renfro
    Ther Ex!, Soft Tissue Concepts, hip and ankle tidbits...
    8
    Decks
    145
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    1
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  • Chapter 16 Core Training Concepts
    Chapter 16 Core Training Concepts

    Chapter 16 Core Training Concepts

    By: Eddie Shad
    Chapter 16 Core Training Concepts, Chapter 17 Balance Training Concepts, Chapter 18 Plyometric Training Concepts...
    4
    Decks
    57
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    1
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  • NASM Chapter 11 -- Plyometric Training Concepts
    NASM Chapter 11 -- Plyometric Training Concepts

    NASM Chapter 11 -- Plyometric Training Concepts

    By: N M
    NASM CPT4 Chapter 11 brainscape
    1
    Decks
    21
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    3
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  • SPSS (Year 1)
    SPSS (Year 1)

    SPSS (Year 1)

    By: Tom Zottola
    Practice exam questions, Turner’s needs analysis, FMS...
    19
    Decks
    139
    Flashcards
    2
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  • NASM Free ch. 11, 12 Plyometrics, SAQ
    NASM Free ch. 11, 12 Plyometrics, SAQ

    NASM Free ch. 11, 12 Plyometrics, SAQ

    By: Xiley Meri Roscher
    Chapter 11 Plyometrics (Reactive), Chapter 12 Speed Agility Quickness Training, Chapter 12 Speed Agility Quickness made by Rachael Klein
    3
    Decks
    88
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    1
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  • CPT
    CPT

    CPT

    By: Eden Riphenburg
    Acute Variables, Plyometric Exercises, Balance Exercises...
    8
    Decks
    89
    Flashcards
    1
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  • NASM
    NASM

    NASM

    By: Edgar Salas
    Chapter 7, Chapter 14-Integrated Program Design And The OPT model, Chapter 13- Resistance Training Concepts...
    8
    Decks
    140
    Flashcards
    1
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  • CSCS
    CSCS

    CSCS

    By: Jen Wahleithner
    RESISTANCE TRAINING EXERCISE TECHNIQUE, PLYOMETRIC EXERCISE TECHNIQE
    2
    Decks
    81
    Flashcards
    2
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  • BTEC Sport
    BTEC Sport

    BTEC Sport

    By: Kya Mcloughlin
    Physical Components Of Fitness, Skill-Related Components Of Fitness, Heart Rate...
    12
    Decks
    68
    Flashcards
    2
    Learners
  • Exercises
    Exercises

    Exercises

    By: Shaiquan Williams
    Balance Exercises, Regression&Progression Exercise, Acute Variables - Speed...
    7
    Decks
    57
    Flashcards
    2
    Learners
  • Ther Ex
    Ther Ex

    Ther Ex

    By: morgan Barry
    Vestibular, Soft Tissue Mobilization, Plyometrics...
    5
    Decks
    115
    Flashcards
    1
    Learner
  • Resistance Training Prac Exam
    Resistance Training Prac Exam

    Resistance Training Prac Exam

    By: Jess R
    The squat and squat alternatives, The deadlift and clean pull, Resistance training...
    10
    Decks
    116
    Flashcards
    1
    Learner
  • Sports Training Physiology
    Sports Training Physiology

    Sports Training Physiology

    By: Jack Ballard
    Recovery, Repair & Rehydrate W10, Agility & Field Testing W9, Plyometric Training W9
    3
    Decks
    22
    Flashcards
    2
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  • Y1 Training Phys
    Y1 Training Phys

    Y1 Training Phys

    By: Oscar Moores
    Basics, Periodisation, Fitness testing...
    13
    Decks
    108
    Flashcards
    1
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  • CSCS
    CSCS

    CSCS

    By: Deleted Deleted
    Chapter 1 - Structure and Function of Body Systems, Chapter 2 - Biomechanics of Resistance Exercise, Chapter 3 - Bioenergetics of Exercise and Training...
    23
    Decks
    78
    Flashcards
    1
    Learner
  • NASM Personal Trainer Certification
    NASM Personal Trainer Certification

    NASM Personal Trainer Certification

    By: HEATHER MCCAREL
    CH1 The Modern State of Health & Fitness, CH2 The Personal Training Profession, CH3 The Psychology of Exercise...
    23
    Decks
    102
    Flashcards
    1
    Learner
  • BTEC Sport
    BTEC Sport

    BTEC Sport

    By: Joel Langley
    Components of Fitness, Principles Of Training, Measuring Exercise intensity...
    11
    Decks
    63
    Flashcards
    1
    Learner
  • strength and conditioning
    strength and conditioning

    strength and conditioning

    By: sarah Cramer
    week 1-4 MCQ's- principles, exercise prep, linear speed and MDS, week 5-7 MCQ's- plyometrics, resistance training and weightlifting, week 8-10 MCQ's- training endurance, training intermittent and planning prescription
    3
    Decks
    37
    Flashcards
    1
    Learner
  • UKSCA Accreditation
    UKSCA Accreditation

    UKSCA Accreditation

    By: sean bennet
    Plyometrics - Science and Theory
    1
    Decks
    67
    Flashcards
    1
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