PPT 1 - Program Design for Resistance Training (Ch17), PPT 2 - Exercise Technique for Free Weight and Exercise Training (Ch15), PPT 3 - Program Design and Technique for Plyometric Training (Ch18)...
Chapter 1 - Structure and Function of Body Systems, Chapter 2 - Biomechanics of Resistance Exercise, Chapter 3 - Bioenergetics of Exercise and Training...
Determining Load, PRE, and Instructions and Contraindications to Resistance Training, ACSM cardiovascular endurance training, Principles of Aerobic Exercise...