Soc 1-relationship Between Health And Fitness And The Role Of Exercise That Plays In Both

Question 1

Health meaning

Answer 1

Is a state of complete emotional/psychological,physical and social well-being, and not merely the absence of disease and infirmity.

Question 2

Exercise meaning

Answer 2

Physical activity that maintains or improves health and fitness

Question 3

Fitness meaning

Answer 3

Ability to meet the demands of an environment

Question 4

Performance meaning

Answer 4

How well a task is completed

Question 5

Sedentary meaning

Answer 5

Lacking in physical activity

Question 6

Hypokinetic disease meaning

Answer 6

A disease cause by a lack of physical activity or sedentary lifestyle

Question 7

Name 3 physical benefits of exercise

Answer 7

Improve body composition
Improve cardiovascular fitness
Improve strength

Question 8

Name 3 social benefits of exercise

Answer 8

Develop teamwork
Mix with others
Make new friends

Question 9

Name 3 benefits of emotional on exercise

Answer 9

Relieve or prevent stress and tension
Increase self-esteem and confidence
Help individual feel good