Anaerobic Energy Systems Flashcards
(9 cards)
1
Q
What does it mean to be an ANAEROBIC energy system
A
An energy system that does not use oxygen
2
Q
What are the 2 types of anaerboic energy systems
A
ATP-CP System
Lactic Acid System
3
Q
How much Creatine Phophate is stored and where?
A
Enough for the first 8 seconds of intense exercise, stored in the muscle site.
4
Q
How much ATP does one CP molecule replenish?
A
1 molecule
5
Q
What series of chemical reactions does the Lactic Acid system use?
A
Anaerobic glycolysis
6
Q
How many ATP molecules does one glucose molecule restore?
A
2 molecules
7
Q
How long does the Lactic Acid system last?
A
30-60 seconds
8
Q
How do you remove Lactic Acid efficiently from the body
A
Active recovery
9
Q
Lactic Threshold
A
The point where the body can only just remove enough lactic acid as it is still being produced.
