Health Related Components Flashcards
(6 cards)
1
Q
health related fitness components
A
aspects that if improved will enhance health and prevent disease
2
Q
Cardiorespiratory Endurance
A
The capacity of the body to be continuously active for an extended period of time e.g cycling
3
Q
Muscular Strength
A
The ability of a muscle to exert a force in a single maximal contraction
4
Q
Muscular Endurance
A
The ability of a muscle to exert a force repeatedly or sustain a contraction over a period of time.
5
Q
Flexibility
A
The capacity of joints to move through a full range of motion, or the ability to bend stretch or twist without injury
6
Q
Body Composition
A
the percentage of bone, muscle and fat that makeup body weight.
