Skill/Performance related components Flashcards
(6 cards)
1
Q
Speed
A
The ability to perform a movement or a cover a distance in a short period of time.
2
Q
Power
A
The ability to release maximum force very quickly
3
Q
Agility
A
The ability to change direction or position of the body quickly and efficiently while maintaining equilibrium
4
Q
Reaction Time
A
the Time between receiving a signal to move and the start of a movement
5
Q
Co-ordination
A
the ability of the senses, nervous system, and muscles to perform a specific movement smoothly and accurately
6
Q
Balance
A
The ability to maintain equilibrium
