Muscles Flashcards
(5 cards)
1
Q
Tendon
A
Connective tissue that attaches muscle to bone to assist in the production of movement
2
Q
Ligament
A
Connective tissue that attaches bone to bone to stabilise the joint
3
Q
Type I
A
muscle fibres are best for aerobic activities High resistance to Fatigue
4
Q
Type IIa
A
Used for longer distance anaerobic activities (such as 800m).
Produce more force than Type I but less force than IIb. More resistant to fatigue than Type IIb, but less fatigue resistant than type I
5
Q
Type IIb
A
Very high force production at a very fast contraction speed.
