Primary Training principles Flashcards
(6 cards)
1
Q
Progressive Overload
A
Increasing one variable by no more than 10% per week (F.I.T.T)
2
Q
Frequency
A
Refers to the number of training sessions completed per week
3
Q
Intensity
A
refers to the level of exertion which training is performed at.
4
Q
Time/Duration
A
The length of time of each training session, the length of the training program
5
Q
Type
A
The various ways of progressive overload
6
Q
Specificity
A
Training should closely match the activity you wish to improve, more relatable the training the faster the improvements
