Energy System Interplay Flashcards
(7 cards)
1
Q
Energy System Interplay
A
Describes how the 3 energy systems are always working together to produce energy
2
Q
What system would be dominant at 5 seconds into a 100m sprint
A
ATP-CP
3
Q
What system would be dominant at 45 seconds in the 400m run
A
Lactic Acid/Anaerobic Glycolysis
4
Q
What system would be dominant 2 hours into a marathon
A
Aerobic System (Glucose or Fats)
5
Q
How long does it take for the ATP-CP system to recover/replenish
A
- 70% in 30 seconds
- 100% in 2-3 minutes
6
Q
How long does it take for the Lactic Acid system to recover/replenish
A
- 20 minutes to 2 hours
7
Q
How long does it take for the aerobic system to recover/replenish
A
- 24-48 hours
