antioxidants Flashcards
(5 cards)
1
Q
what are antioxidants
A
antioxidants are molecules that fight free radicals in your body
2
Q
what is oxidative stress
A
when free radicals build up they can cause oxidative stress which is linked to the risk of chronic disease, cancer and arthritis
3
Q
What are benefits of antioxidants
A
Cell productions - protect cells from damage , disease prevention and anti inflammatory
4
Q
examples of antioxidants
A
vitamins A, C and E
Minerals such as selenium
5
Q
foods rich in antioxidants
A
blueberries, apples, spinach, kale, beans, dark chocolate, coffee
