supplements functions and sources Flashcards
(8 cards)
1
Q
multivitamin
A
general health, fills nutrient gaps
supplement blend of many nutrients
2
Q
iron
A
oxygen in blood, energy, anemia
red meat, spinach, lentils
3
Q
magnesium
A
muscle, sleep, stress, nerve function
leafy greens, nuts, seeds, dark chocolate
4
Q
zinc
A
immunity, healing, skin health
meat, oysters, nuts
5
Q
omega 3
A
brain, heart, joint, inflammation
fatty fish, flaxseeds, chia seeds
6
Q
calcium
A
bone strength, teeth, muscles
milk, cheese, yoghurt
7
Q
probiotics
A
gut health, digestion, immunity
yoghurt, miso, kombucha
8
Q
collagen
A
skin, hair, nails, joints
Bone broth, collagen powder (supplement)
