Leaky gut

Question 1

what is leaky gut

Answer 1

a condition where the lining of the small intestine becomes damaged. this allows toxins, bacteria, and undigested food to leak into the bloodstream which can trigger inflammation and immune reactions

Question 2

how does leaky gut happen

Answer 2

the gut lining is made up of tightly packed cells that act as a barrier. When the lining gets damaged the gaps between the cells widen. Harmful substances can escape into the bloodstream. This can lead to inflammation, digestive issues and food sensitivities

Question 3

Common causes of leaky gut

Answer 3

chronic stress
poor diet (high in sugar, alcohol, processed foods)
food intolerances (gluten or dairy)
imbalance of gut bacteria
certain medications
infections or inflammation

Question 4

symptoms of leaky gut

Answer 4

bloating
food sensitivities
fatigue
skin issues eg eczema or acne
brain fog
joint pain

Question 5

how to prevent or support healing

Answer 5

eat a gut friendly diet (whole foods)
avoid trigger foods
take supplements - probiotics, L glutamine, Zinc, Omega 3, Viramin D
Manage stress