vitamins Flashcards by Scarlett Fenton

Q

A

A

immune support, eyesight

carrots, sweet potato, liver

retinol

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Q

B

A

energy, brain function, red blood cells

meat, eggs, legumes

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Q

C

A

immunity, skin repair, antioxidant

citrus fruits, berries, red pepper

absorbic acid

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Q

D

A

bone strength, calcium absorption, mood

sunlight, eggs, milk

cholecalciferol, ergocalciferol

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Q

E

A

skin health, antioxidant, protects cells

nuts, seeds, spinach

tocopherol

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Q

K

A

Blood clotting, bone health

kale, spinach, broccoli

phylloquinone

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