essential skin vitamins

Question 1

what are the 6 essential skin vitamins

Answer 1

water
EFAs
Vitamin A
Vitamin B
Vitamin C
Zinc

Question 2

function of water in skin

Answer 2

80% of dermis is water. Essential for collagen, elastin and enzymatic activity.

Question 3

function and sources of EFAs (essential fatty acids)

Answer 3

omega 3 and 6
skin hydrated, reduce inflammation, brain and heart health

fatty fish, flaxseeds, chia seeds

Question 4

function and sources of vitamin a

Answer 4

maintains healthy skin, eyesight and immune system

carrots, sweet potatoes, liver

Question 5

Vitamin B function and sources

Answer 5

energy production, healthy skin, nervous system

nuts&seeds, eggs, meat

Question 6

vitamin C function and sources

Answer 6

collagen production, immune defence, antioxidant support

citrus fruits, berries, red pepper

Question 7

zinc function and spices

Answer 7

skin healing, immune function, reducing inflammation

red meat, shellfish, lentils