skin conditions

Question 1

what is ageing skin

Answer 1

a break down of collagen and elastin fibers, loss of adhesion of hemidesmosomes. Melanocyte damage, vascular damage

Question 2

what does ageing skin look like

Answer 2

wrinkles, fine lines, sagging, pigmentation, thin, fragile skin

Question 3

what nutrition for ageing skin

Answer 3

avocados, salmon, tuna, protein, nuts and seeds

Question 4

what supplements for aging skin

Answer 4

collagen, Vitamin A,B,C,E, omega-3

Question 5

what products for ageing skin

Answer 5

retinol, SPF, vitamin c serum

Question 6

what professional treatments for ageing skin

Answer 6

microneedling, LED peels, mesowaves

Question 7

what does rosacea look like

Answer 7

persistent redness, flushing easily, visible capillaries, red bumps or pimples with no blackheads, stinging, burning

Question 8

nutrition for rosacea

Answer 8

anti inflammatory diet, whole foods, antioxidants, avoid spicy foods, omega 3 rich foods

Question 9

what is rosacea?

Answer 9

a chronic inflammatory skin condition, overactive immune system

Question 10

supplements for rosacea

Answer 10

EFAS, vitamin C, B Zinc, Antioxidants

Question 11

Treatments for rosacea

Answer 11

LED, hydrodermabrasion, laser therapy

Question 12

what is sensitive skin

Answer 12

genetics, weakened skin barrier, environmental changes, hormonal changes, harsh skin care, medication

Question 13

what does sensitive skin look like?

Answer 13

Redness, Tight, dry/rashes, itchy. burning, easily irritated

Question 14

nutrition for sensitive skin

Answer 14

anti inflammatory diet, whole foods, antioxidants, avoid spicy foods, omega 3 rich foods.

Question 15

treatments for sensitive skin

Answer 15

hydroderm, LED, aloe mask

Question 16

eczema what is it

Answer 16

impair barrier function linked to immune system + fillagrin deficiency/dysfunction

Question 17

what does eczema look like

Answer 17

redness, tight/dry/rashes, itchy/burning, easily irritated, reactive

Question 18

nutrition for eczema

Answer 18

reducing gluten/lactose, anti inflammatory diet, whole foods, avoid spicy foods, omega 3 rich foods

Question 19

supplements for eczema

Answer 19

EFAS, zinc, vitamin A,B,C

Question 20

acne what is it

Answer 20

diet, hormones, medication, stress, environmental factors

Question 21

acne what does it look like

Answer 21

redness, inflammation, uneven texture, scarring, pustules, paptules, blackhead, pigmentation, sore, oily, sheen

Question 22

nutrition for acne

Answer 22

avoid trans saturated fats, dairy products, sugar, increase good fats, protein, fruits and vegetables

Question 23

supplements for acne

Answer 23

Zinc, vitamin A,C EFAS

Question 24

treatments for acne

Answer 24

LED - blue
high frequency
MMA mask

Question 25

Dehydrated skin what is it

Answer 25

environmental factors, lack of water, using harsh skincare, impaired skin barrier

Question 26

dehydrated skin what does it look like

Answer 26

tight, flaky, incomplete corneocyte compaction, dull rough texture, tiny fine lines

Question 27

nutrients for dehydrated skin

Answer 27

H20, fruit, veges, good fats/protiens

Question 28

supplements for dehydrated skin

Answer 28

EFAS, vitamin A+C

Question 29

Treatments for dehydrated skin

Answer 29

moisturise regularly

Question 30

menopause what is it

Answer 30

the process where a woman’s menstrual cycle permanently stops. Ovaries stop releasing eggs

Question 31

menopause what does it look like

Answer 31

irregular periods, hot flushes, mood swings, sleep disturbance, changes in skin and hair, night sweats, hyperpigmentation, vaginal dryness

Question 32

menopause nutrients

Answer 32

focus on calcium, vitamin D and omega 3 fatty acids, while limiting added sugars, processed, alcohol and caffeine

Question 33

menopause supplements

Answer 33

EFAS, omega 3, calcium, vitamin D, magnesium, ashwaganda

Question 34

menopause treatments

Answer 34

patches, LED, massage

Question 35

Puberty what is it

Answer 35

A natural process of physical and hormonal change in a child’s body becoming capable of reproduction

Question 36

puberty what does it look like

Answer 36

breast development, pubic hair growth, menstruation, voice deepening, change in bodies shape, bloating, tenderness. stretch marks

Question 37

nutrition for puberty

Answer 37

reduce saturated/trans fats decrease sugar increase good fats

Question 38

supplements for puberty

Answer 38

vitamin D, zinc, iron, EFAS, vitamin B

Question 39

treatments for puberty

Answer 39

LED, massage

Question 40

Stress what is it

Answer 40

stress from exams, work, home life

Question 41

what does stress look like physically

Answer 41

headaches, stomach problems, muscle tensions, dizziness, stomach tensions, dizziness, change in appetite

Question 42

nutrients for stress

Answer 42

focusing on whole foods, fruits, vegetables, protein

Question 43

supplements for stress

Answer 43

vitamin D, Magnesium, EFAS, ashwaganda, antioxidants, Vitamin C, rescue remedy