vitamins fucntion and souces Flashcards
(12 cards)
1
Q
vitamin A
A
maintains healthy skin,eyesight and immune system
carrots, sweet potatoes, liver
2
Q
B1
A
energy metabolism, nerve function
whole grains, pork, legumes
3
Q
B2
A
Skin health, energy production
eggs, dairy, almonds
4
Q
B3
A
energy, skin health, nervous system
chicken, peanuts, mushroom
5
Q
B5
A
fat metabolism, hormone production
avo, eggs, whole grains
6
Q
B6
A
brain health, mood balance, red blood cells
banana, fish, chickpeas
7
Q
B7
A
skin, hair, nails
eggs, nuts, seeds
8
Q
B9
A
DNA formation, cell growth
leafy greens, beans
9
Q
B12
A
red blood cells, nerve health
meat, fish, dairy
10
Q
vitamin C
A
bone health, calcium absorption, immune function
sunlight, eggs, milk
11
Q
vitamin E
A
antioxidant, skin repair
sunflower seeds, almonds, spinach
12
Q
vitamin K
A
blood clotting, bone strength
kale, broccoli, brussel sprouts
