Betaine / TMG Flashcards
(12 cards)
What is the chemical form of betaine?
The chemical form of betaine is trimethyl glycine (TMG).
How is betaine formed in the body?
Betaine is formed from choline (tetramethyl glycine) in the body.
What is the function of betaine in the body?
Betaine serves as a methyl donor, helping convert homocysteine to methionine.
Why is betaine important for cardiovascular health?
Betaine helps lower homocysteine levels, which is a risk factor for cardiovascular diseases such as atherosclerosis.
What are optimal blood levels of homocysteine?
Optimal blood levels of homocysteine are below 9 µmol/L. Levels above 14 µmol/L are associated with a high risk of health issues.
What are the plant sources of betaine?
Plant sources of betaine include beets, wheat bran, quinoa, spinach, and sweet potatoes.
What are the animal sources of betaine?
Animal sources of betaine include seafood and turkey.
What is the recommended dosage of betaine for cardiovascular health?
The recommended dosage for cardiovascular health is 6 g daily (3 g twice per day), along with 1 mg of folate.
What benefits does betaine provide for skeletal muscle performance?
Betaine improves muscle endurance, reduces fat mass, increases muscle mass, and enhances body composition and bench press capacity.
What is the recommended dosage of betaine for improving muscle performance?
The recommended dosage for muscle performance is 2.5 g daily.
How can betaine help with fatty liver disease?
Betaine can improve liver function by reducing liver enzymes, liver size, and abdominal pain in those with non-alcoholic fatty liver disease.
What is the recommended dosage of betaine for fatty liver disease?
The recommended dosage for fatty liver disease is 3 g twice daily.
