Reishi (Ganoderma lucidum) Flashcards
What is Reishi commonly referred to as?
“The mushroom of eternal youth.”
How long has Reishi been used in traditional medicine?
Over 2000 years in China, Japan, Korea, and other Asian countries.
What are the main bioactive constituents of Reishi?
Polysaccharides (beta-glucans), triterpenes (ganoderic acids), lectins, sterols, and B vitamins.
What is Reishi known for in Chinese medicine?
It is considered a tonic, and in Western medicine, an adaptogen.
How does Reishi boost immunity?
It increases the number and activity of immune cells, including T-lymphocytes, macrophages, and NK cells.
Which viruses are inhibited by Reishi’s triterpenes?
Epstein-Barr virus, hepatitis B virus, and reverse transcriptase in HIV.
How does Reishi contribute to anti-cancer activity?
Induces apoptosis in cancer cells, inhibits angiogenesis, and strengthens the immune system.
How does Reishi help with inflammation?
Its triterpenes reduce inflammation by inhibiting NF-kB and provide an anti-histamine action.
What cardiovascular benefit does Reishi provide?
Ganoderic acids inhibit platelet aggregation, supporting cardiovascular health.
How does Reishi support prostate health?
It is a 5α-reductase inhibitor, preventing the conversion of testosterone to dihydrotestosterone (DHT), which helps reduce abnormal prostate growth.
How does Reishi aid in sleep and stress?
Its triterpenes have a sedative effect, calming the nervous system and promoting sleep.
What role does Reishi play in blood-sugar regulation?
Ganoderic acids increase insulin secretion and decrease insulin resistance, useful in managing Type 2 diabetes and PCOS.
What is the recommended dosage range for Reishi?
3–9 grams per day (up to 15 grams in some cases).
What are the potential drug interactions with Reishi?
High doses combined with anticoagulant drugs may increase the risk of bleeding.
