Lion’s Mane (Hericium erinaceus)

Question 1

What is Lion’s Mane?

Answer 1

A white-flesh, edible fungus with a lobster-like flavor.

Question 2

What are the key constituents of Lion’s Mane?

Answer 2

Beta-glucans, erinacines, high protein, selenium, and zinc.

Question 3

What therapeutic use does Lion’s Mane have for GI disorders?

Answer 3

It promotes regeneration of the gastric and intestinal mucosa and is useful for conditions like IBD, peptic ulcers, gastritis, GORD, and dysbiosis.

Question 4

How does Lion’s Mane support the nervous system?

Answer 4

Erinacine in Lion’s mane stimulates the production of nerve growth factor (NGF), aiding in the regeneration and repair of nerve tissue.

Question 5

What nervous system disorders can Lion’s Mane help with?

Answer 5

Alzheimer’s, concussion recovery, multiple sclerosis, Parkinson’s disease, peripheral neuropathies, and general cognitive decline.

Question 6

What is the recommended dosage range for Lion’s Mane?

Answer 6

1–6 g per day.

Question 7

How long does it take for Lion’s Mane to support nerve injury recovery?

Answer 7

Nerve injuries heal slowly over time, and longer-term supplementation (months to years) may be necessary.