Glucosamine Flashcards
What is glucosamine?
Glucosamine is a naturally occurring compound found in the body, particularly in cartilage, that plays a key role in building and maintaining joint health.
What are the common forms of glucosamine used in supplements?
The most common forms of glucosamine used in supplements are glucosamine sulfate, glucosamine hydrochloride, and N-acetyl glucosamine (NAG).
What are the therapeutic uses of glucosamine?
Glucosamine is primarily used for treating osteoarthritis, reducing joint pain, improving joint mobility, and promoting cartilage repair.
What are the food sources of glucosamine?
Glucosamine is found in shellfish, particularly in the shells, but it is often synthesized for use in supplements as it is not typically obtained in significant amounts from food.
How does glucosamine benefit osteoarthritis patients?
Glucosamine helps by stimulating the production of cartilage components and by reducing the breakdown of cartilage in joints, which can help alleviate osteoarthritis symptoms like pain and stiffness.
What is the recommended dosage for glucosamine supplementation?
The typical dosage for glucosamine sulfate is 1500 mg per day, often divided into 2-3 doses.
Are there any potential side effects of glucosamine supplementation?
Potential side effects of glucosamine may include mild gastrointestinal symptoms such as bloating, nausea, or diarrhea. It is also important to consult with a doctor if allergic to shellfish, as glucosamine is derived from shellfish.
Can glucosamine interact with other medications?
Glucosamine may interact with blood-thinning medications like warfarin, increasing the risk of bleeding. It’s important to consult a healthcare provider before starting glucosamine supplements, especially for those on medications.
