Booklet 7 part 3

Question 1

ATSI GTHE On the right hand corner, it says ‘drink plenty of water’ (h & w)

Answer 1

Water has Zero kilojoules, replacing soft drinks containing harmful additives like added sugar so it helps with weight management (maintain healthy body weight) (physical h & w)

Because you’re able to maintain a better body weight, this will lead to better self-esteem (mental h & w)

Question 2

ATSI GTHE On the right hand corner, it says ‘drink plenty of water’ (health status)

Answer 2

From maintaining a healthy body weight, this will reduce the prevalence of obesity cases

Question 3

ATSI GTHE emphasises the importance of Vegetables, what percentage?

Answer 3

30-35%

Question 4

ATSI GTHE emphasises the importance of Vegetables on h & w?

Answer 4

A food source for fibre -> satiety -> weight management (physical h & w)

Antioxidants target free radicals + eliminating them from the body -> reduces risk of cancer, more time to maintain strong network of friends

Question 5

ATSI GTHE emphasises the importance of Vegetables on health status?

Answer 5

Increases life expectancy as due to the reduced the risk of people developing chronic conditions like cancer or CVD, it reduces premature death

People will report better overall health (self-assessed health status)

Question 6

Australian guide 2

Answer 6

Enjoy a wide variety of foods from the following five food groups everyday and drink plenty of water.

Question 7

Australian guide 3

Answer 7

Limit intake of foods containing saturated fats, added salt, added sugar, and alcohol

Question 8

ADG 2 dietary risk

Answer 8

Encourages consumption of all five food groups -> ensures intake of essential nutrients (e.g. vitamins, minerals, fibre) that support immune function, energy production, and growth.

Question 9

ADG 3 dietary risk

Answer 9

reduces T2D, CVD, obesity, mental health issues etc