Caffeine

Question 1

Caffeine boosts alertness by

Answer 1

Stimulating central nervous system and blocking adenosine

Question 2

Adenosine is a molecule that (2)

Answer 2

Reduces heart rate

Promotes sleep

Question 3

Moderate amount of caffeine a day (range)

Answer 3

300-400mg

Question 4

Cup of coffee is _ mg

Answer 4

100

Question 5

Benefits of 300-400mg caffeine a day reduced risk of

Answer 5

Heart disease

Question 6

If taken prior to high-intensity training, caffeine _

Answer 6

Boosts metabolic rate and glycogen (fuel) storage

Question 7

Coffee contains (2)

Answer 7

Antioxidants

Potassium

Question 8

Potassium has been shown to lower

Answer 8

Blood pressure

Question 9

Caffeine increases brain _

Answer 9

Activity

Question 10

Caffeine prompts release of

Answer 10

Adrenaline

Question 11

Some studies have linked moderate consumption of alcohol to lower risk of

Answer 11

Coronary heart disease

Question 12

Red wine contains

Answer 12

Polyphenols

Question 13

Polyphenols are an

Answer 13

Antioxidant

Question 14

Polyphenols have _ properties

Answer 14

Anti-inflammatory

Question 15

Red wine has around _ times more Polyphenols than white

Answer 15

10

Question 16

Recommend alcohol intake in US M W

Answer 16

1w,2m or less

Question 17

Rum single shot calories (1oz)

Answer 17

61

Question 18

Vodka single shot calories (1oz)

Answer 18

110

Question 19

1 glass red wine (6oz)

Answer 19

160

Question 20

1 pint beer (16oz)

Answer 20

182 cal