Organic Food Flashcards
1
Q
Beet root contains (2)
A
Folate
Carotenoids
2
Q
Calcium, magnesium, iron in
A
Beet green
3
Q
To make organic claim, product must follow strict _ standards (3)
A
Production
Handling
Labeling
4
Q
To make organic claim, product must go through a _ process
A
Certification
5
Q
Carbs speed up recovery meaning
A
Fewer injuries
6
Q
Dietary fat must be converted into fatty acids before
A
Being taken up by muscles
7
Q
Fatty acid acts as fuel during _ when glycogen stores get low
A
Low-intensity endurance exercise like running
8
Q
Avoid eating fat just before training because
A
Slower availability
9
Q
_ percent overall calorie intake should be fat (range)
A
15-20
10
Q
Eat 1g of protein per _ of body weight daily
A
2lbs
