Hydration Important

Question 1

Staying hydrated helps blood deliver

Answer 1

Nutrients to kidneys

Question 2

Staying hydrated enables kidneys to

Answer 2

Expel waste and urine

Question 3

When body doesn’t get enough fluid _

Answer 3

Blood thickens

Question 4

When blood thickens _ less efficient

Answer 4

Heart works

Question 5

When blood thickens _ increases

Answer 5

Heart rate

Question 6

Drink 13-20oz water _ before workout (time)

Answer 6

2 hours

Question 7

Drinking to much water may cause

Answer 7

Hyponatraemia

Question 8

Hyponatraemia is

Answer 8

Abnormally low sodium in blood

Question 9

Water in blood cell moves past blood cells and blood plasma in a process called

Answer 9

Osmosis

Question 10

During osmosis, water travels towards

Answer 10

Highest concentration of sodium

Question 11

Why water travels towards highest concentration of sodium (osmosis)

Answer 11

To equalize sodium levels

Question 12

If we are well hydrated

Answer 12

Sodium levels in both plasma and cells are balanced

Question 13

Balanced sodium level in plasma and cells ensures

Answer 13

Even level between them and supporting normal blood volume and supply

Question 14

If we don’t drink enough water we get

Answer 14

Hypernatraemia

Question 15

(Hypernatraemia) in response to sodium levels in plasma rising _

Answer 15

Water moves from blood cells into plasma

Question 16

When water moves from blood cells into plasma (hypernatraemia)

Answer 16

Red blood cells shrink

Question 17

Hyponatraemia moves water to blood cells leading to

Answer 17

Water intoxication