Try For More Vitamin D?

Question 1

Vitamin D essential for healthy (3)

Answer 1

Teeth

Bones

Muscles

Question 2

Vitamin d is technically a

Answer 2

Hormone

Question 3

15 minutes outside on a sunny day

Answer 3

Sufficient for vitamin d

Question 4

In northern hemisphere, _ months sun is too weak (2)

Answer 4

October-March

Question 5

D2 is called

Answer 5

Ergocalciferol

Question 6

Only few foods contain two

Answer 6

Main forms of vitamin D

Question 7

Ergocalciferol (D2) found in (3)

Answer 7

Fortified milk

Cereal

Mushrooms

Question 8

D2 (ergocalciferol) is

Answer 8

Plant based

Question 9

Oily fish and fish oils are a good source of

Answer 9

D3

Question 10

D3 known as

Answer 10

Cholecalciferol

Question 11

Vitamin D interactions with other nutrients allows us to

Answer 11

Build and maintain healthy bones and muscles

Question 12

One way vitamin D interaction with other nutrients enables us to build and maintain healthy bones and muscles

Answer 12

Helps body absorb and conserve calcium

Question 13

People with _ should consider supplementing vitamin D

Answer 13

Darker skin

Question 14

Children under _ should consider supplementing vitamin D

Answer 14

5

Question 15

Vitamin D is found in many body _

Answer 15

Tissue

Question 16

Vitamin D deficiency linked to

Answer 16

Inflammation

Question 17

Vitamin D deficiency linked with increased risk of (2)

Answer 17

Weight gain

Diabetes

Question 18

Vitamin D support

Answer 18

Fertility

Question 19

Women who are vitamin D sufficient are less likely to

Answer 19

Miscarry

Question 20

Vitamin from sun is called

Answer 20

Vitamin D3

Question 21

(Sun D first step) UVB rays from exposure to sunlight

Answer 21

Penetrate skkn

Question 22

(Vitamin D from sun 2nd step) UV light reacts with enzyme in skin cell called

Answer 22

7-dehydrocholesterol

Question 23

(Sun vitamin D 3rd step) forming D3 enzymes convert into

Answer 23

Pre-vitamin D

Question 24

Pre-vitamin D restructures into

Answer 24

D3

Question 25

Activating another enzyme turns D3 into

Answer 25

Calcitriol

Question 26

Calcitriol is _ form of vitamin D3

Answer 26

Active

Question 27

Some cultivated mushrooms have been enhanced with

Answer 27

Bioavailable vitamin D

Question 28

Wild mushrooms are naturally exposed to UV light and therefore

Answer 28

Good source of vitamin D

Question 29

Boost vitamin D content of supermarket mushrooms by

Answer 29

Leaving them in the sunlight

Question 30

Wild mushrooms contain far more vitamin D than mushrooms

Answer 30

Grown in the dark

Question 31

Foods with naturally significant amounts of vitamin D are

Answer 31

Scarce

Question 32

Foods with naturally significant amounts of vitamin D are primarily

Answer 32

Animal-based

Question 33

2 fish rich in vitamin D

Answer 33

Trout

Salmon

Question 34

3 fish with less but good amount of vitamin D

Answer 34

Herring

Mackerel

Sardines

Question 35

Outdoor hen eggs vitamin D _ times higher than indoor hens (range)

Answer 35

3-4

Question 36

_ contain small amounts of vitamin D PL

Answer 36

Pork

Lamb

Question 37

_ contain small amounts of vitamin D BL

Answer 37

Beef

Liver

Question 38

On some countries _ are fortified with vitamin D CMSM

Answer 38

Cow milk

Soy milk

Question 39

In some countries _ are fortified with vitamin D BC OJ

Answer 39

Breakfast cereal

Orange juice