Fat Burning Exercise

Question 1

Body fat distributed within

Answer 1

Muscles

Question 2

Body fat distributed around

Answer 2

Organs

Question 3

Body fat distributed underneath

Answer 3

Skin

Question 4

You can’t target specific areas of body with

Answer 4

Fat burn

Question 5

Heart rate and relatively low intense exercise burns more calories from _ rather than

Answer 5

Stored fat

Glycogen in muscles/liver

Question 6

Heart rate and relatively low intense exercise burns more calories from stored fat rather than

Answer 6

Glucose in blood

Question 7

Burn more overall calories from

Answer 7

High intensity

Question 8

Maintaining moderate pace for longer is more beneficial than

Answer 8

Shorter interval training

Question 9

Interval training better for improving (3) health

Answer 9

Fitness

Respiratory

Cardiovascular

Question 10

Weight-training burns more fat from

Answer 10

Fat stores

Question 11

100m sprint burns more from

Answer 11

Glycogen/glucose

Question 12

To be sure you’re at your target heart rate intensity count pulse for 30 seconds and

Answer 12

Multiply by 2

Question 13

Multiply by 2 finds your

Answer 13

Beats per minute (BPM)

Question 14

Adults BPM (range) resting

Answer 14

60-100

Question 15

Ideal range for burning fat is _ percent maximum heart rate (range)

Answer 15

65-85

Question 16

Muscle building exercise called

Answer 16

Anaerobic

Question 17

Maximum heart rate is _ minus age

Answer 17

220 (my heart rate is 190 max)

Question 18

Moderate exercise is _ percent of maximum (range)

Answer 18

65-75

Question 19

Vigorous exercise is _ percent max heart rate (range)

Answer 19

77-93