Chapter 10 Motivation and Emotion Flashcards
(44 cards)
What is motivation?
the wants or needs that direct behavior toward a goal
What is intrinsic motivation?
Internal factors/behaviors that are performed due to a sense of personal satisfaction
What is extrinsic motivation?
External factors/behaviors that are performed in order to receive something from others
Overjustification Effect
Intrinsic motivation is diminished when extrinsic motivation is given
Example: When a hobby becomes a job so we no longer find joy in it
What did William James propose?
Proposed the instinct theory of motivation
What is the instinct theory of motivation?
Asserts that behavior is driven by instincts (which aid survival)
What is the drive theory of motivation?
Proposes that the maintenance of homeostasis is important in directing behavior
- emphasized the role that habits play in behavioral responses
What is the arousal theory of motivation?
Asserts that there is an optimal level of arousal that we all try to maintain.
Underaroused?
Becomes bored, seek stimulation
Overaroused?
Engage in behaviors to reduce arousal
What is Yerkes-Dodson Law?
Task performance is best when arousal levels are in a middle/moderate range, w/ difficult tasks best performed under lower levels of arousal and simple tasks best performed under higher levels of arousal
Self-efficacy?
An individual’s belief in her own capability to complete a task
What did Bandura theorize?
Theorized that self-efficacy plays a role in motivating behavior.
- derives from expectations held abt the consequences of behaviors
What does the need for achievement do?
drives accomplishment and performance
What does the need for affiliation do?
encourages positive interactions with others
What does the need for intimacy do?
causes us to seek deep, meaningful relationships
What did Abraham Maslow propose?
Proposed a theory of motivation that spans the spectrum of motives such as biological, social, and individual
- the hierarchy of needs
What is the breakdown of the hierarchy of needs from bottom to top.
- physiological - food, water, shelter, warmth
- security - safety, employment, assets.
- social - family, friendship, intimacy, belonging
- esteem - self worth, accomplishment, confidence
- self actualization - inner fulfillment
Satiation?
Feeling of fullness and satisfaction causing eating behavior to stop
What are some factors that affects body weight?
- gene-environment interactions
- calories consumed vs calories burned
- metabolic rate
Metabolic rate?
amount of energy that is expended in a given period of time
What is the set point theory?
Each individual has an ideal body weight/set point, which is resistant to change.
What are the risks and behaviors of bulimia nervosa?
Compensation - vomiting, laxatives, excessive exercise
Health consequences - kidney failure, heart failure, and tooth decay
Psychological Problems - depression, anxiety, increased risk for substance abuse
What are the risks and behaviors of anorexia nervosa?
Body image - distorted view
Health consequences - includes bone loss, heart failure, kidney failure, amenorrhea, reduced function of gonadas, death
Psychological problem - anxiety disorder, mood disorder, substance abuse