Chapter 7 Flashcards
(25 cards)
Why can children benefit from resistance training?
It improves strength, motor skills, and reduces injury risk.
What adaptations occur in children during training?
Primarily neural adaptations, as they have lower anabolic hormone levels.
What is growth cartilage?
Soft tissue found at epiphyseal plates and other skeletal areas vulnerable to injury.
Why is supervision important in youth training?
To ensure safety, technique, and appropriate progression.
How should volume and intensity be adjusted for children?
Start low and progress gradually as technique and adaptation improve.
What is the recommended frequency of resistance training for youth?
2 to 3 times per week on nonconsecutive days.
What is the Female Athlete Triad?
A syndrome of energy deficiency, menstrual dysfunction, and low bone mass.
How do women respond to resistance training compared to men?
They experience similar relative gains in strength and hypertrophy.
Why are females more prone to ACL injuries?
Due to anatomical, hormonal, and neuromuscular control differences.
What strategies help reduce ACL risk in female athletes?
Neuromuscular training focusing on landing mechanics and strength.
How does aging affect muscle mass?
Leads to sarcopenia, or loss of muscle tissue.
What is the benefit of resistance training for older adults?
Improves strength, bone density, balance, and overall function.
How should resistance training be adapted for older adults?
Use machines, slow progression, and emphasize form and safety.
What is sarcopenia?
Age-related loss of muscle mass and function.
What are the key goals of training older populations?
Maintain independence, reduce fall risk, and enhance quality of life.
Can resistance training increase bone mineral density?
Yes, particularly with weight-bearing, multi-joint exercises.
Why is power training important for older adults?
Improves reaction time and reduces fall risk.
What is the role of core training in older adults?
Enhances balance and trunk stability.
How can resistance training affect metabolic health in aging?
Improves insulin sensitivity, glucose regulation, and lipid profiles.
How should progression be managed in youth and elderly clients?
Gradually and based on individual capability and recovery.
How can exercise support psychological health in older adults?
Boosts mood, confidence, and cognitive function.
What are some contraindications in older adult resistance training?
Uncontrolled hypertension, severe osteoporosis, and recent fractures.
Why is individualization key in training special populations?
Because age, sex, and health status affect adaptation and safety.
How does puberty impact resistance training outcomes?
Increased hormone levels post-puberty enhance hypertrophy potential.
