This class was created by Brainscape user Timothy Fitsemons. Visit their profile to learn more about the creator.
- decks
- flashcards
- learners
Decks in this class (24)
Chapter 1
What is the basic unit of skeleta...,
What are the two main protein fil...,
What is the sarcomere 3
28
cards
Chapter 2
What is biomechanics 1,
What is a lever in the human body 2,
What is the most common type of l...
28
cards
Chapter 3
What is bioenergetics 1,
What is atp 2,
What are the three main energy sy...
28
cards
Chapter 4
What is the endocrine system 1,
What are hormones 2,
What are anabolic hormones 3
25
cards
Chapter 5
What is anaerobic training 1,
What are the primary energy syste...,
What neural adaptations occur wit...
25
cards
Chapter 6
What is aerobic endurance training 1,
What are the primary physiologica...,
What is vo2max 3
25
cards
Chapter 7
Why can children benefit from res...,
What adaptations occur in childre...,
What is growth cartilage 3
25
cards
Chapter 8
What is intrinsic motivation 1,
What is extrinsic motivation 2,
What is achievement motivation 3
25
cards
Chapter 9
What are the three macronutrients 1,
How many calories per gram do car...,
How many calories per gram do pro...
27
cards
Chapter 10
What is nutrient timing 1,
What should a pre exercise meal i...,
When should a pre exercise meal b...
25
cards
Chapter 11
What are ergogenic aids 1,
What are anabolic steroids 2,
What are potential risks of anabo...
25
cards
Chapter 12
Why is testing important in stren...,
What is test validity 2,
What is test reliability 3
25
cards
Chapter 13
What is the t test used to assess 1,
How is the 1rm bench press test p...,
What does the vertical jump test ...
25
cards
Chapter 14
What is the primary goal of a war...,
What are the two main types of wa...,
What is a general warm up 3
25
cards
Chapter 15
Why is proper exercise technique ...,
What is a neutral spine 2,
What is the valsalva maneuver 3
25
cards
Chapter 16
What is bodyweight training 1,
What are benefits of bodyweight e...,
What is core stability 3
25
cards
Chapter 17
What is the first step in program...,
What are the components of a need...,
What are core exercises 3
25
cards
Chapter 18
What is plyometric training 1,
What is the stretch shortening cy...,
What occurs during the eccentric ...
25
cards
Chapter 19
What is speed 1,
What is agility 2,
What are the components of sprint...
25
cards
Chapter 20
What is aerobic endurance training 1,
What is vo2max 2,
What are the five types of aerobi...
25
cards
Chapter 21
What is periodization 1,
What is a macrocycle 2,
What is a mesocycle 3
25
cards
Chapter 22
What is rehabilitation 1,
What is reconditioning 2,
What are the phases of tissue hea...
25
cards
Chapter 23
What is the goal of facility desi...,
What are the four phases of facil...,
What occurs in the predesign phase 3
25
cards
Chapter 24
Why are policies and procedures i...,
What is a policy 2,
What is a procedure 3
25
cards
More about
CSCS
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Timothy Fitsemons's CSCS flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
